
We Ride Again
I know it's been a minute.... Just launched a new trailer to support my book, Meditations Across The King's River. We shot the footage when I went home to St. Croix last fall. You'll meet Jeremiah in this clip. Without his help, these shots of us riding along the beach wouldn't have happened. When I told Jerimiah what I envisioned, he said, let's...

Stay In The Game
Belated Happy New Year to you and your family... Please know you can count on my support as you navigate through 2020. I saw Steel Pulse -- one of my favorite reggae bands -- in concert, two days before the new year began. Seeing them in concert brought back lots of memories, but it also made me think of you and me and your new year goals. I...
Thank’s For Your Support
Thanks for your support of my book, Meditations Across The King's River. I'm happy to inform you that Meditations Across The King's River is well on its way to being an international best seller. But this couldn't have happened without your help. Balboa Press, my publisher, says Meditations Across The King's River sold more books in one year than...
What are you grateful for?
We gathered in the living room before dinner last night, and asked three of our grandchildren what they're grateful for. It was cold outside, but it was warm inside. Thank God the heater is working. Anyways, the little ones had something to say. I can't remember all of their comments. Must be getting old. One said love, one said family, one said...
Do It With Love
I was talking to a client recently... For the past year or so, she had been trying to build a business online. But she stopped because she wasn't seeing the results she had hoped for. "I lost momentum," she explained. "It's difficult." "Yes. I know it's difficult," I told her. "But you have to decide what kind of difficulty you want to face. The...
Mom’s Long Journey Home
Mom made her journey home to the ancestors in September. I'll never forget that moment. I'll never forget that smile, and I'll never forget her love. It happened early one Monday morning... I went to check on Mom before my morning walk; she wasn't breathing. Her face was still warm, but she was was among the ancestors. I'm in a good...
In The Eye of The Storm
On St. Croix, we missed the wrath of Hurricane Dorian. As you know, our brothers and sisters in The Bahamas were not as lucky. Hurricane Dorian showed them no mercy at all. A friend of mine lost a cousin in Hurricane Dorian. She drowned – she was only 24. “What we have seen in the past few days has been sublime in its horror,” says Erica...
Spirit Will Help You
I'm in the Virgin Islands. I came to help support my Mom. As you know, taking care of the elderly is no easy task, and it's expensive. I have tough decisions to make. Anyway, before I came, my good friend from Nigeria reminded me that Spirit will help me as I work though the challenges of supporting Mom. It was comforting to hear him say that......
Your Harvest Will Come
I know it's been a while... But I'm back, and I hope you've been well... Anyways, on a recent trip to perform a spiritual ceremony in Hawaii, my friend Nicole said something I want to share with you. She learned it from one of her mentors. It's about planting and harvesting. You don't always harvest in the same season you plant. The harvest might...
No Excuses
During my last trip home to St. Croix to visit Mom, I went for walks every single morning, and was blessed to do three book signings for Meditations Across The King's River. And during one of my morning walks, two words came to me that I want to share with you. No excuses.No apologies These are important word. Remember them. You can't move...